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Sicily - Italy

Sicilia - Italy

Agrigento - AG
Caltanissetta - CL
Catania - CT
Enna - EN
Messina - ME
Palermo - PA
Ragusa - RG
Siracusa - SR
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SICILIAN RECIPES

Chicken Marsala - Pollo alla Marsala
Eggplant and Caper Salad - Caponata
Red Mullet in Onion Sauce - Triglie di Scoglio
Pasta with Fennel and Herring - Pasta con le Sarde
Stewed Squid - Calamari in Umido
Caltanissettan Chicken Stuffing - Ripieno alla Nissena
Rabbit Amandine - Coniglio con Salsa di Mandorle
Artichoke Rice - Risotto coi Carciofi
Orange Salad - Insalata d'Arance
Zabaglione - Egg Nog
Granita - Ices
Trionfo di gola (Triumph of gluttony)


Chicken Marsala (Pollo alla Marsala)

This dish was made famous with the growing Marsala wine industry during the nineteenth century. Veal Marsala probably originated among western Sicily's English families. Real Sicilian Marsala is the only wine we recommend for use in preparing Chicken Marsala.

Caponata (Eggplant and Caper Salad)

Reflecting Sicily's Arab heritage, this classic recipe (but without the tomatoes, a New World discovery) probably dates from the ninth century, when it is believed that the eggplant (aubergine) was introduced in Sicily by the Saracens. Culinary historians debate whether eggplants were grown in Sicily earlier, perhaps in Roman times, but hardly anybody disagrees that caponata is delicious. It should be served chilled as an antipasto (appetizer). There are popular variations of this recipe; some versions call for the addition of artichokes, sweet peppers or more sugar.

Red Mullet in Onion Sauce (Triglie di Scoglio)

In Sicilian waters, the best mullet is caught in the Spring. This dish, famous in Sicily's seaside communities, was a favorite of the aristocracy, with which it is strongly identified. The link is probably due to the rarity of good mullet during certain seasons. The use of cane sugar (introduced into Sicily by the Saracens) and onions in this way is essentially a North African touch the Sicilians call cipollata.

Pasta with Fennel and Herring (Pasta con le Sarde)

When Sicilians talk about this dish, they never mention the finocchio (fennel) that makes it special. Dating from early medieval times, this classic Sicilian recipe is delicious when made with the right ingredients --that's the secret to successful preparation of all these recipes-- which are sometimes difficult to find outside the Mediterranean region. (You may have to try a specialty fish market for fresh herring. If you don't find the fennel at a specialty grocer or large supermarket, try an Italian specialty store. If they don't have the ingredients, they may be able to recommend a source.) In preparing this recipe, there's really no substitute for fresh ingredients. The herring described here are large sardines (by definition the sardine is any small herring rather than a particular species of fish). Even if you don't like the canned variety, you may enjoy the fresh ones. Remember that Italians don't sprinkle cheese over pasta dishes made with fish or other seafood. This recipe serves four.

Stewed Squid (Calamari in Umido)

This is one of the many simple yet delicious seafood dishes for which Sicilian cuisine is famous. It can be served alone or as a sauce with long pasta such as spaghetti. (Remember that Sicilians do not sprinkle grated cheese over seafood pasta dishes.) This is actually similar to a Neapolitan recipe. The success of this recipe depends on the freshness of the ingredients (fresh squid rather than frozen ones, fresh tomatoes rather than canned ones). It's healthy and easy to prepare.

Caltanissettan Poultry Stuffing (Ripieno alla Nissena)

The residents of Caltanissetta, a small city in central Sicily, are called Nisseni, and their mountainous region is famous for meat and poultry dishes. This simple recipe offers a pleasant alternative to meat-based chicken or turkey filling. Since the size of poultry, and measurements by volume, can vary, we'll describe these by proportion. (Whether you're in the UK, the US, Brasil, Australia or Japan, this makes the precise size of a measuring cup irrelevant.)

Rabbit Amandine (Coniglio con Salsa di Mandorle)

Once favored among Sicily's aristocratic hunting set, roasted rabbit isn't as popular as it once was. Then again, neither is hunting, but today's farm-raised rabbit is no match for wild rabbit or hare, which has the unique taste of wild game. In Sicily, some rabbit or poultry is fed a traditional diet rather than commercial feed, and this "raspante" meat has a slightly gamier flavour.

Artichoke Rice (Risotto coi Carciofi)

Risotto seems a Northern Italian dish, but in fact white arborio rice has been consumed in Sicily for a very long time, being imported from Lombardy and Piedmont since medieval times. This dish is a good complement to the meat and fish recipes presented on this page.

Orange Salad (Insalata d'Arance)

This typically Sicilian salad is excellent as a side dish, or a separate course leading into dessert. Serves 6.

Zabaglione (Egg Nog)

This is the the Sicilian version of this traditional winter drink usually made with rum or strong brandy. Marsala, as this fortified wine similar to Port exists today, evolved in the early years of the nineteenth century. Nowadays, zabaglione is usually served cold, but this drink can also be served warm. It goes well with cookies. Egg nog itself has English origins, and it was the English who developed the Marsala wine industry in Sicily.

Granita (Ices)

Outside Italy the lemon version of this delightfully refreshing treat is the best known flavour, but in Sicily you'll find traditional Sicilian flavours like strawberry, mulberry, peach and almond. Nowadays, there is even pineapple and kiwi fruit flavour. Like gelato (ice cream), granita probably traces its origins in Sicily to Roman times, though it was popularised by the Arabs.

Trionfo di gola (Triumph of gluttony)

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